Monday 18 February 2013

Cascara Sagrada Reviews: Does It Really Work?

Since the ancient time, herbal extracts have already been used in curing various kinds of diseases. Hence, it is not surprising to know that most colon cleansing supplements use natural ingredients in their formulation. Natural herb extracts are famous for their effective yet safe results.One of the most popular naturally made colon cleansing herbs is Cascara Sagrada. This herb tops the list of natural ingredients used in colon cleanse formulation. 

Cascara sagrada
Colon Cleansing Wonder Herb

Cascara Sagrada which is more popularly known as “cascara”, “sacred bark”, and “California buckthorn”, is famous for its beneficial properties associated with bowel cleansing. Thanks to the high amount of laxative properties this herb contains.
Knowing that cascara is a wonder herb when it comes to colon cleansing, what are its benefits:
  • It helps cure constipation
  • It can help strengthen the colon muscles
  • It promotes better digestion
Dos and Don’ts

Included in the dos section are the following:
  • Make sure to take the proper dosage of cascara supplement. You can normally take up to 300mg of cascara capsule a day.
  • Take cascara supplement during evening hours to help you with your bowel movement in the following morning.
  • Consult your physician before taking this supplement.
On the other hand, here is a list of the things that you should avoid in connection to cascara:

1. Don’t use it consecutively for more than one week.
2. Don’t use it if you have the following medical conditions:
  •  Liver problem
  •  Heart disease
  •  Ulcerative colitis
  •  Severe hemorrhoids
  •  Abdominal hernia
  •  Kidney problems
  •  Appendicitis
  •  Severe anemia
  •  Gastrointestinal cancer
3. Don’t use it if you are pregnant.
4. Children should not take this supplement.

Known Side Effects

This herbal extract may entail various benefits to you especially to your colon but unfortunately, it also has side effects which include:
  • Vomiting
  • Abdominal Pain
  • Urine discoloration
  • Adenomas development
Conclusion

Knowing that Cascara Sagrada has numerous side effects, it is imperative that you accurately follow the instructions on the label. This can minimize the probability of encountering the said side effects. In addition, it is also a must to consult your doctor before taking this kind of herbal extract. Your doctor can give you the proper advice that will not put your life or health in great risk.

Cascara, like any other herb extract can definitely promote beneficial effect to your body particularly in keeping your colon clean and healthy if used or taken correctly. Hence, you must not disregard the importance of strictly following the correct dosage when given by your doctor. Keeping in mind the dos and don’ts associated with using Cascara can also help you ensure your health. Needless to say, it is okay to use it as colon cleanser provided that you do it right.

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