Saturday, 18 August 2012

Key Benefits of Advocare Herbal Cleanse

Helps get rid of toxins and waste Supports improved digestion and thorough internal cleansing
Provides 10 grams of fiber per day helps remove impurities and toxins from the body
Supports healthy weight loss recommended every 90 days toxins are everywhere – in the foods we consume, the air many of us breathe and also the ground we walk on. Additionally our own households are covered in toxins that we are probably not conscious of. Paints, solvents, wood preservatives, foam formaldehyde in sofas and mattresses, carpets as well as bed linens are typical sources of hugely toxic chemicals which may leave us with a wide variety of symptoms. These toxins accumulate in our bodies and if we don’t find out how to get rid of them they can trigger more advanced medical conditions later down the track.
In recent years, additional awareness has been given to removal of toxins or cleansing, and for good reason. Toxic contamination such as air pollution, cigarette smoke, radiation and carbon monoxide found in our everyday environment greatly influence our overall health and well-being. Eventually, the ability to absorb the foods and nutrition we ingest daily can become diminished. When this occurs, people no longer receive the full benefit of their daily diet.

Colon cleansing is a topic that has received a lot of press in recent years, leading many people to give it a try. When sifting through the different colon cleanse product options that are out there on the market, there are a few factors to take into consideration, including the pros and cons of each type. Most of the colon cleanse product types are fairly inexpensive, but some definitely cost more than others. Reading reviews of all the various product types is a good way to get started with thinking about which of these may be the best product for your personal needs.
The 17 Day Diet Secret

The official 17 Day Diet website has a video that raves about how easy and effective the 17 Day Diet is. After all, the book is filled with recipes and food that tastes great and makes dieting simple! Obviously, taste is subjective. What’s not is the way that advocare cleanse 17 Day Diet compares to other low carb diets. The best way to evaluate this is to consider the problems many have faced in the past when using a low carb diet and what, if anything, 17 Day Diet does to combat this.

While closely guarded, I did find a basic description of how the 17 Day Diet works. I even found one example of a Cycle 1 meal plan, which includes: unlimited lean protein, unlimited non starchy vegetables, 2 low sugar fruits, 2 probiotics, 1-2 servings of friendly fat, green tea, and 64oz of water. Does that sound familiar? It’s a LOW CARB DIET! 

Technically the 17 Day Diet does limit you to 1200 calories during Cycle 1. So obviously, protein is not that unlimited. But this is virtually identical to phase 1 of the South Beach Diet!

Cycle 2 allows dieters to increase calorie intake, still limiting users to the same basic foods for “cleansing” purposes. But again, why are you paying for a book to tell you this?

The biggest issue I personally have with the 17 Day Diet is that the book recommends that you exercise for only 17 minutes during the first 2 cycles. After that, it does recommend that you increase your exercise to 30-60 minutes a day. But when scientists are saying that you need to exercise for at least an hour a day to lose weight, 17 minutes just isn’t going to cut it.

Water Weight Loss
We looked into this, because obviously if you lose weight too fast, most of it is bound to be water weight. In the first week or two, low carb advocates say that your body is simply releasing water it doesn’t actually need. 
But if that were true, diuretics would be the most amazing thing to hit the market…..ever. Losing water weight is temporary, which is why people gain weight back so fast with low carb diets, and 17 Day Diet is the average low carb diet in this aspect.

Exercise & Fatigue
There are some critics that say that a low carb diet can cause fatigue, headaches, and other side effects that may make it harder to exercise. Generally, this fatigue only lasts for 2 weeks at the most, usually only 2-5 days.But it’s still inconvenient. If you talk to the makers of low carb diets, you would be told that this is your body detoxing itself. But most would have to admit that a little sugar would help.
The 17 Day Diet phase 1 includes up to 2 servings of fruits at breakfast. But no fruits are allowed after 2. So this one is debatable. 2 servings in the morning may help. But for some, it may not be enough to prevent the fatigue.

Fruits & Vegetables
This is a complaint mostly associated with the Atkins Diet. New low carb diets encourage dieters to eat tons of low carb vegetables. Fruits are typically off limits. But the rumor is that Dr. Atkins died of a heart attack….and with all of the criticism from the medical community, it could be true. 17 Day Diet is more balanced than the old school low carb diets, again allowing you to have 2 servings of fruits in the morning and as many vegetables as you want. 

Advocare cleanse is a brand of colon cleansers   system that rewards its users with renewed energy and the possibility of shedding unwanted pounds. Though it’s true that a lot of different products are classified to be part of the Advocare Cleanse Program,this technique of detoxifying the colon does more than your average weight loss pill –it actually makes it easier to undergo significant changes in your diet.


  1. Often my cousin complains about the constipation and the overweight issues. She is always high on the processed foods. Even though I say all the time to maintain proper diet patterns she doesn’t listen and later on suffocate us with the health issues. She is also an alcohol addict. I’ve found this advocare cleanse to be an effective for colon cleansing as well as assisting in weight loss. Does it really for her?
    Please reply…

    1. Hello Eleanora...
      Yes it works for constipation and weight loss as well.Advocare cleanse program has the herbal ingredients and has the capability to remove the harmful toxins from our body.This product can improve the immune system and metabolism. During this program a healthy diet is recommended and she should avoid taking alcohol, smoking, fast and processed foods.

  2. Hello, I have something to say. I’m 22 and have been high on the junk foods and the energy drinks from the past and during these days; totally I’m addicted to them. Often find myself constipated and have irregular bowel movements. Also I find the sore anus after passing the stools. What could be the reason? Are my diet patterns are effecting my health?? Not regularly but much occasionally take alcohol while partying hard. Does this thing are bad and do they affect my health. Please reply and thanks in advance.