Natural colon cleanse

5 Simple Steps to Cleanse Colon and Lose Weight Naturally :

Cleaning the colon takes many forms. Regular bowel movements are one of the most natural ways to eliminate wastes. Other methods of colon cleaning can be incorporated into your daily routine. A clean colon is necessary for good health. Many medical doctors and holistic healers think that toxins and wastes in the body contribute too many diseases. Even though the body is self-cleaning, at some point there may be an accumulation of wastes that needs to be removed.

Step 1. The first thing that you should do is to determine the duration of your natural colon cleaner procedure.  The most effective time span is around three to four weeks.

Step 2. You should discard meats, junk foods and fast foods, from your diet.  Also, do not eat food with salt, saturated fats and refined sugars.  Stay away from coffee, soda and alcohol.

Step 3. Water is the most important thing when doing the natural cleansing process.  Drink at least 2 liters of water daily.  You can also take in herbal teas just to add zest and flavor to the plain water you drink.

Step 4. Upon waking up and before you sleep at night, take in liquid bentonite combined with psyllium husk  mixed in a glass of water.  This mixture makes the colon cleansing process more effective.

Step 5. Eat plenty of raw fruits and vegetables.  You can also drink freshly squeezed juice. These ones are said to be rich in fiber and will definitely give you good answers on how to cleanse your colon.

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