Colon cleansing (colon irrigation) is promoted as a means of removing toxins from your gastrointestinal tract that when left in your body can lead to a number of health conditions such as asthma and arthritis. It is theorized that washing these poisons out of your system improves your immune health and your energy.
The digestive system and bowel are naturally designed to eliminate bacteria and waist without the assistance of special cleansing, enemas or diets.
One popular colon irrigation procedure is known as the Seven Day Colon Cleanse. It is advertised as a complete cleansing program.
What Goes into a 7-Day Cleansing Diet?
When you think of a cleansing diet, you might think of the Master Cleanse Diet or some other type of fad diet that involves eating little or nothing over the course of a 7-day cleanse. While this sort of liquid diet or all-one-food diet is a popular idea of what cleansing is about, the truth is you can do a 7-day cleansing diet that involves more food than you might expect. The important thing is that you only eat certain types of food to help clean out your body. The idea behind a cleansing diet is that the body is assaulted daily by toxic materials, whether that's from pollution, the food we eat or the plastic products we use in our homes every day.
There are a number of different ways to approach Seven Day Colon Cleanse. Some people like to detox by drinking only fresh-squeezed fruit and/or vegetable juices and filtered water for the duration of the cleanse. Others simply cut out processed foods and meat, or choose to eat only raw foods for a week. This sort of diet is a much more reasonable approach and likely just as effective because it still gives the body a break from the less-healthy foods you're regularly putting into it.
The digestive system and bowel are naturally designed to eliminate bacteria and waist without the assistance of special cleansing, enemas or diets.
What Goes into a 7-Day Cleansing Diet?
When you think of a cleansing diet, you might think of the Master Cleanse Diet or some other type of fad diet that involves eating little or nothing over the course of a 7-day cleanse. While this sort of liquid diet or all-one-food diet is a popular idea of what cleansing is about, the truth is you can do a 7-day cleansing diet that involves more food than you might expect. The important thing is that you only eat certain types of food to help clean out your body. The idea behind a cleansing diet is that the body is assaulted daily by toxic materials, whether that's from pollution, the food we eat or the plastic products we use in our homes every day.
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