The Best Colon Cleansing Diet

Natural has always intended that your colon works to get rid of all the waste in your body, eliminating toxins from the body as well. However, with the foods that we eat today and the toxins we ingest, breath, and absorb through our skin, the body is working overtime. This results in a colon that works overtime. Often the colon becomes impacted with excess fecal matter and toxins, which then can spread through the body causing problems. For this reason, going on a natural colon cleanse diet can be a healthy and helpful option. 

If you experience constipation, bladder and kidney infections, vaginal yeast infections, bad breath, body odour, abdominal cramps, or toe- and fingernail fungus, your colon may be calling for a cleanse.

Bran and raw vegetables are so rich in fibrous bulk that they cannot get through the tiny holes remaining for passage of feces in most colons. Instead they back up, fester and contribute further to the problem. There is only one good way to clean yourself out and that is by cleansing your colon.

Herbal colon cleansing may decrease the risks of developing certain health problems. Many people who are affected by a health condition have found that cleansing can help their body rejuvenate itself naturally. The body's immune system is the first line of defense against almost all infections and diseases. If your body has a strong immune system you will be less prone to infection. The immune system is made up of a vast system of lymphatic channels and lymph nodes. Detoxing your body and your colon with the right herbs and supplements is an all natural way to remove unwanted toxins and heavy metals from lymphatic system improving the overall immune system.

Toxins from air, food and water tend to accumulate in your body over time. Your liver, colon, small intestines, pancreas, kidneys, gallbladder, spleen and lymph nodes work in harmony and in balance to eliminate these toxins.

Fibre plays an essential role in maintaining the health of the digestive system, and adequate fibre in the diet has significant value in the prevention of cardiovascular disease, cancer, diabetes and other ailments. Fibre cleanses the digestive tract and enhances its function. Metabolised by intestinal bacteria into substances that prevent colon cancer, fibre dilutes and speeds the removal of carcinogens and other toxins in foods so that they spare the delicate lining of the GI tract. Fibre helps achieve optimal blood sugar control and cholesterol levels by slowing digestion and maximising cholesterol excretion.

Benefits of Colon Cleansing

• colon cleansing increase energy
• colon cleansing improves digestion
• colon cleansing result in clearer skin complexions
• colon cleansing improve circulation
• colon cleansing increase mental alertness
• colon cleansing support weight maintenance
• colon cleansing balance the function of vital cleansing organs
• colon cleansing strengthen your immune system

Colon cleansing has become a very popular way to help detoxify the body and restore regularity. However, it has overshadowed the more important part of colon health - your everyday diet choices. Colon cleansing, while at times useful, has mostly been advertised as a way to help jump start weight loss programs.

The most important factor in colon cleansing program is a planned and regulated diet. Your food should include lots of fiber, and water content. Apart from diet, follow a comprehensive colon cleansing program for intestinal cleansing. Once you get your body cleaned from inside, focus on raw natural foods that will keep your colon clean.

Plan your meals very carefully. Go for an only fruits diet for a couple of days. Apple is the best colon cleansing food in fruits. Take apple whenever you feel hungry as it is a very good source of fiber as well as other vital nutrients. At most, you can have some steamed vegetables in dinner. This stimulates your bowel movement facilitating proper disposal of toxins and wastes.

After a couple of days, make sure that your diet revolves only around colon cleansing foods. These should primarily be fruits, vegetables, seeds, and beans. These are water soluble and takes care of your constipation leading to proper cleansing from inside. 

The ultimate purpose of having these colon cleansing foods is to enhance the process of waste elimination from your body. These foods help detoxify and clean up the unused and decayed food leftover and other toxic substances that are accumulated in your intestines walls. It prevents colon cancer and helps you get rid of parasites, constipation, hemorrhoids, bad breath, headache, and depression. When you begin having these foods, colon cleansing you should see the difference in a few days. However, in same cases, it takes time and you may need to follow the strict diet regimen for about two months before any visible improvement in your toxin levels.