Foods for Good Colon Health

Why Colon Need To be cared?

Colon is the largest part of the large intestine. It works for absorbing the water content and the nutrients from the passing stools and converts it into the solid dry stools making ready for excretion. Caring the colon benefits the quality of life. An unhealthy colon can be a sign of bad health which includes being a shelter to various non-serious health complications like constipation to a death causing issues like cancer. If the symptoms aren’t noticed like increase of polyps in the colon, it may lead to tumor and later develop into the carcinogen cells. So, doesn’t it look interesting why to care colon? Well, let’s discuss some interesting topics here.

Its a Healthy Meal Time Now!!!

But how we can care for a good colon health?

This is a main barrier for many as they often get halt at this matter. Caring colon for a good health can be done through choosing various methods like switching to the healthy diet which consists of foods that are advantage towards colon, methods like colon irrigation (colon hydration), enemas etc.

Does Food Have Such Capacity?

Well, the answer for this query will be YES!! There are some diet patterns which can be adopted for a good colon health.

Fruits and Vegetables: We already know how much beneficial they are. These are a reliable source of fiber that keeps the colon healthy. Fiber helps the stools in forming a smoother bowel which is easy to pass through the colon and get excreted. More than the cooked form of foods, raw is recommended by most of the health consultants. Raw vegetables provide the necessary enzymes for digestion which also aid in cleansing of the colon. The cooking can destroy these enzyme molecules making them unable to take part in cleansing of colon.

Fiber Foods: As discussed earlier, the role of fiber is vital in cleansing. Whether it may be soluble or insoluble, they are required by the body. Approximately about 25-30 grams of fiber is required by the body. It makes the peristalsis normal and the ease the bowel movement comfortable. The fruits and vegetables are discussed to be a safe and excellent source for fiber. The peas, Brussels sprouts with more than 3-4 grams of fiber per half cup serving. Also kidney beans, black beans and flax seeds are excellent offering of fiber about more than 6 grams per half cup serving.

Water: Drinking adequate water ease the passing of the stools from the body i.e. the excretion. It lubricates the walls of the colon making a comfortable bowel movement. The fiber ingested by the body functions only with the help of water. The fiber absorbs the water and expands its size. Not enough levels of the water content in the body can cause constipation affects. Approximately the recommended limit is eight glasses of water for consumption. Experts also suggest checking the intake of water. More intake of water can make person urinate more times than the normal.

Probiotic Foods: The probiotic foods are vital in maintaining the colon health. The natural flora found in the guts of the colon is very essential as the body and the bacterial flora are found in a symbiotic relation. Fewer colonies of the bacterial flora can make imbalance in the ecological system. Taking probiotics foods like yogurt enhances the colonic health by increasing these colon friendly bacteria. The Lactobacillus bacteria provide the body with essential vitamins and the probiotic foods feed them making more availability of the nutrients to the body.

Advocare Cleanse Review

People started realizing how important is to conserve the colon and keep it healthy. There are various methods for cleansing the colon like enemas, colon irrigation, supplements etc. The colon cleansing methods may vary but they cater the same need. They benefit in making colon clean and healthy.  There are supplements available around to pick for cleansing the colon by eliminating the toxins and supporting the enhancement of the absorption. These supplements need to be reviewed for knowing their standard. Like such supplements, advocare cleanse is one of them which offers a specific period bound solution for cleansing the colon. Let’s dig the matter.

About the Product:

AdvoCare cleanse is a colon cleansing package that supports the user in excluding the toxins, remained debris from the body and enhances the absorption mechanism, energy levels, Immunity and helps the body to lose unwanted weight. There are different products in this package which are included in this 24-day program. By the end of the advocare cleanse program, a user might experience an increase in metabolic process, desirable reduction in weight and a clean colon. This cleansing program regime consists of two phases.

• Cleanse Phase
• Max Phase

Cleanse Phase:  The cleanse phase duration is of ten days where it includes herbal cleanse, Omega Plex, AdvoCare Spark. The herbal cleanse helps to cleanse and detoxify the body whereas the omega plex and advocare spark aids the essential fatty acids and enhances the energy. During this period of time, the user should consume the diet which is high in fiber content and the fruits that are low in GI index, lean meats and also the fats that are healthy.  The herbal cleanse is available in citrus, cream and peach flavor.

Max Period:  After cleanse period, the user switches to the max period. Here the max period plan (11-24 days) includes Metabolic Nutrition System, Meal replacement shake and advocare spark. An overall wellness of the colon, increase in energy levels through a controlled diet completes the advocare plan.

Advantages:

• Presence of two phases
• A healthy diet is recommended along with this program
• Existence of various supplements in the package

Disadvantages:

• Expensive when compared to other cleansing programs
• Limited information on website

Final Thought:

The advocare cleanse is high in trend but the price of program being expensive and limited information on the website are the two drawbacks. There are several other supplements which caters the same needs for low cost. Checking with them can be ideal before selecting this cleansing program.

Oxy Powder Reviews: Does It Really Work?

There are many different products that aim to support you with your colon cleanse initiatives. Each product differ with regards to effect from that of the other but they have one common objective, that is, to free your stomach system from toxins that may result to enhancement of your overall health and fitness. One of them is Oxy Powder colon cleanse.

How Does Oxy Powder Work?

Oxy-Powder is an assortment of magnesium oxide substances which have been ozonated and continuous to release mono-atomic or nascent clean air over a 12 to 18 hour period. The timed release assures Oxy Powder will provide huge amount of oxygen but gradually, over a longer period of time, for efficient durability and enhanced colon cleansing action. Stabilized clean air is actually a non-technical term. Oxygen that is “stabilized” generally contains atoms that are buffered so the system can be shown without the oxygen being released before it is needed. The result is a continuous bio-available form of oxygen that can be taken as a colon detoxifying dietary supplement.Oxy-Powder contains a unique combination of ozone-oxygenated Magnesium, Organic Germanium-132 and Citric Level of acidity to help clear out deep-seated waste material inside your stomach system. The result is an abdominal system with less opportunity for the buildup of dangerous toxins, impurities, dangerous bacteria and foreign bodies.

Ingredients:

Ozonated Magnesium Oxides - Provides the abdominal system with muscle relaxing features to help ease symptoms and symptoms of IBS, bloating, constipation and other digestive issues.

Organic Germanium-132 - Decreasing or lowering high blood pressure and serum cholesterol levels, Stimulating Interferon production, Protecting against radiation damage.

Natural Citric Level of acidity - Is a carboxylic acidity (proton donor) which helps the oxygenation process of Oxy-Powder, A natural degreaser, water refresher, and act as effervescent.

Organic Gum Acacia - Decreasing diarrhea symptoms, improving fiber consumption, helps to bowels movements etc.

Benefits:

• It is the only colon cleansing product reinforced by real Medical Research on safety, stomach issues, and IBS.
• We use clean air instead of possibly destructive natural herbs for relaxing and safe colon cleansing.
• Does not contain risky herbs which can damage the delicate stomach covering.
• Cleanses the whole stomach program - not just the colon!
• Maintaining stomach balance while promoting friendly probiotic development.

Side-effects: 

•  Fatigue, headache and drowsiness are by far the most common side.
•  Consult with doctor if you are taking it with other medication.
•  Oxy-Powder is not a weight-loss supplement

Customer Review:

1. Oxy Powder works exactly how I thought it would. I took 4 pills and only went once the next day, so I increased my dose up to 5 pills per night and I was good to "go." I probably went on average 5-7 times per day. I never felt like I was rushed to find a bathroom and I never had the stomach pains I've had with other cleanse products either. After I finished my 7 day round, I felt great...much less bloated and had more energy. I would definitely recommend this product.
Source - amazon.com

2.  I followed the directions exactly and the day after I started I was living in the bathroom with water running out of me. Not sure why, but I stopped because I couldn't be confined to my house and bathroom. I tried it again some months later, and again, the same thing. Needless to say, I got very frustrated and threw these away.
Source - amazon.com

May Is Digestive Diseases Awareness Month

Will you encounter chronic stomach aches or regular heartburn symptoms? Digestive Diseases Awareness Month is good opportunities to ask a medical expert if your indications are normal or somewhat more serious. Digestive conditions range from irritable bowel syndrome and celiac disease to minimal known troubles like diverticulitis complication and peptic ulcers. If you are suffering permanent stomach aches, diarrhea, constipation or acid reflux, consult a doctor for a prognosis and seek the assistance of a recognized dietitian nutritionist who is able to help you achieve preferable digestive health with instruction .The ultimate way to learn how to manipulate these types of issues is to understand what the challenge actually is that may be causing the symptoms. This is the period to make a decision to visit your physician for diagnosis.

 Irritable bowel syndrome is a malady which causes stomach ache, fullness, gas and inflating that had been present for about three days a month for the past three months. It is caused due to an abnormality in the bowel structure and should not be perplexed with inflammatory digestive tract disorder, which includes type of diseases quite as Crohn's and ulcerative colitis. For those with inflammatory bowel condition, discomfort  will possibly sometimes diminish after a bowel movement. People with Irritable Bowel Problem may switch between diarrhea and constipation or consistently have one or the other. Crohn's disorder is an important part of the inflammatory bowel ailment and usually affects the gastrointestinal system. The procedure behind Crohn's disease is unknown, but it surely appears to be an autoimmune disorder, an ailment at which the body attacks itself. The main symptoms range between mild to drastic discomfort abdominal pain, fever, fatigue, loss of appetite, pain when having a bowel movement, weight loss or persistent, watery diarrhea . Ulcerative colitis is a similar disease that affects the lining of the large intestine, or colon and rectum.

 
The Academy of Nutrition and Dietetics comes with the following guidelines for minimizing gastrointestinal distress. Eat a low carb diet. Pick out a wide range of foods from each food group, remarkably fiber-rich fruits, vegetables and overall grains on top of specific yogurts and fluids. Eat small, more recurring meals. Plan for four to five small meals per day instead of using two - three bulky meals. Chew more. The digestive process starts in the mouth. Chew food adequately to help with breakdown of nutrients. Get moving. Yet stabilize activities stimulate good digestive health. Keeping a food record or writing down foods and warning signs that occur after eating may also help medical doctors or registered dietitians pinpoint which disease you may be suffering from.

The National Institute of Diabetes and Digestive and Kidney Diseases is a good resource to find out more about digestive diseases, signs and symptoms and treatment after diagnosis. Remember, it is Digestive Diseases Awareness Month so use this information to listen to your gut.