The surprising reasons why our stomachs swell up suddenly :
A Carbs generate - With respect to this kind of abdomen ache, the typical refrain is that people experience great after morning meal, but the abdomen ache begins up soon after. Within an hour of lunchtime, the abdomen distends to the point where trousers need to be unbuttoned, and it continues to be this way for the rest of the day. It is often only relieved upon waking up the next morning. Sometimes, veterans of low-carb diets will say that their abdomen ache problem enhanced on a low-carb diet. In these situations, I'm often seeking poorly-digested carbohydrates as the root cause. Determining if symptoms seem to occur from taking in certain types of glucose, glucose alcohols, nutritional materials, or so-called resistant starches can help patients avoid food triggers.
Constipation, Bowel problems - Whether someone gripes of a rock-solid tummy or abdomen pain that creates as the day progresses, I ask if their symptoms are treated when they poop. If so, we're probably looking at constipation as our fall guy. The reason? Regular abdominal gas gets stuck behind slow-moving solid matter and build up as a result. The key to removing this tummy bloat is a very constant improve in dietary fiber. Too much additional fiber too quickly can actually make the abdomen ache more intense, so the key is to slam up gradually. Focus on insoluble fiber from rice bran, plant seeds, and fruits and veggie themes rather than soluble fiber, like inulin, from processed, high-fiber cereal products and snack foods. The former is much more likely to speed up the abdominal transit of poop while limiting the amount of gas produced as a by product.
Undiagnosed Celiac Disease - When patients tell me they look seven to nine months pregnant soon after eating a specific food, I often suspect Celiac disease or an intolerance to wheat or gluten. In these cases, I probe further to see if bread, pasta, flour, or beer seems a likely trigger. Often, a Celiac - related bloated belly can take some time to deflate up to a day or two after eating the trigger food. Celiac - related bloating may also be accompanied by foul-smelling flatulence and diarrhea, though it's not unheard of to endure constipation instead. A simple blood test will tell your doctor whether further diagnostic testing is warranted.
Acid Reflux or Dyspepsia - Does you experience bloating, swollen in the higher tummy area, particularly after eating? Are you irritatingly full or sick after an normal meal? Do you burp extremely within an hour or so of eating? If you responded to yes to any of these questions, your problems may be relevant to acid reflux or dyspepsia, aka indigestion. This kind of abdomen ache is especially bad when someone consumes a big, salad on an empty stomach; there's just something about disposal all that roughage on an acid-prone tummy that seems to turn up unpleasantries. With respect to (non-acid) dyspepsia, smaller, lower-fat foods are generally better tolerated, and a glass of seltzer may work amazing things. In fact, despite the common belief that avoiding carbonated beverages will help prevent bloating, the opposite is generally true. Fizzy drinks can induce belching, which helps relieve the pressure from gas buildup in the stomach. Carbonated water has been proven to be more effective than tap water in easing symptoms of indigestion.
Unwanted Tummy Fat - If an otherwise slim person gripes of abdomen ache but declines constipation, pain, or excess unwanted gas, he or she may be holding extra tummy fat. There are several reasons this can happen. Smoking cigarettes can impact where fat is placed, and it tends to favor the tummy. Chronic alcohol intake also favors fat deposition in the abdominal area more so in men, but to a lesser degree in women, too. This has to do with an increase in the enzyme system designed to metabolize substantial alcohol intake; these enzymes are concentrated in the abdominal area and convert alcohol into storage-ready fats known as triglycerides. While beer has a reputation of being more likely to produce this type of effect hence the term, "beer gut" excess intake of any alcohol is equally likely to induce this phenomenon.
A Carbs generate - With respect to this kind of abdomen ache, the typical refrain is that people experience great after morning meal, but the abdomen ache begins up soon after. Within an hour of lunchtime, the abdomen distends to the point where trousers need to be unbuttoned, and it continues to be this way for the rest of the day. It is often only relieved upon waking up the next morning. Sometimes, veterans of low-carb diets will say that their abdomen ache problem enhanced on a low-carb diet. In these situations, I'm often seeking poorly-digested carbohydrates as the root cause. Determining if symptoms seem to occur from taking in certain types of glucose, glucose alcohols, nutritional materials, or so-called resistant starches can help patients avoid food triggers.
Constipation, Bowel problems - Whether someone gripes of a rock-solid tummy or abdomen pain that creates as the day progresses, I ask if their symptoms are treated when they poop. If so, we're probably looking at constipation as our fall guy. The reason? Regular abdominal gas gets stuck behind slow-moving solid matter and build up as a result. The key to removing this tummy bloat is a very constant improve in dietary fiber. Too much additional fiber too quickly can actually make the abdomen ache more intense, so the key is to slam up gradually. Focus on insoluble fiber from rice bran, plant seeds, and fruits and veggie themes rather than soluble fiber, like inulin, from processed, high-fiber cereal products and snack foods. The former is much more likely to speed up the abdominal transit of poop while limiting the amount of gas produced as a by product.
Undiagnosed Celiac Disease - When patients tell me they look seven to nine months pregnant soon after eating a specific food, I often suspect Celiac disease or an intolerance to wheat or gluten. In these cases, I probe further to see if bread, pasta, flour, or beer seems a likely trigger. Often, a Celiac - related bloated belly can take some time to deflate up to a day or two after eating the trigger food. Celiac - related bloating may also be accompanied by foul-smelling flatulence and diarrhea, though it's not unheard of to endure constipation instead. A simple blood test will tell your doctor whether further diagnostic testing is warranted.
Acid Reflux or Dyspepsia - Does you experience bloating, swollen in the higher tummy area, particularly after eating? Are you irritatingly full or sick after an normal meal? Do you burp extremely within an hour or so of eating? If you responded to yes to any of these questions, your problems may be relevant to acid reflux or dyspepsia, aka indigestion. This kind of abdomen ache is especially bad when someone consumes a big, salad on an empty stomach; there's just something about disposal all that roughage on an acid-prone tummy that seems to turn up unpleasantries. With respect to (non-acid) dyspepsia, smaller, lower-fat foods are generally better tolerated, and a glass of seltzer may work amazing things. In fact, despite the common belief that avoiding carbonated beverages will help prevent bloating, the opposite is generally true. Fizzy drinks can induce belching, which helps relieve the pressure from gas buildup in the stomach. Carbonated water has been proven to be more effective than tap water in easing symptoms of indigestion.
Unwanted Tummy Fat - If an otherwise slim person gripes of abdomen ache but declines constipation, pain, or excess unwanted gas, he or she may be holding extra tummy fat. There are several reasons this can happen. Smoking cigarettes can impact where fat is placed, and it tends to favor the tummy. Chronic alcohol intake also favors fat deposition in the abdominal area more so in men, but to a lesser degree in women, too. This has to do with an increase in the enzyme system designed to metabolize substantial alcohol intake; these enzymes are concentrated in the abdominal area and convert alcohol into storage-ready fats known as triglycerides. While beer has a reputation of being more likely to produce this type of effect hence the term, "beer gut" excess intake of any alcohol is equally likely to induce this phenomenon.
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